Runner’s World and DDSMART® Training Plans


Get Running with Runner's World® and DDSMART®

Making smart choices about what you eat is one way to stay on track. Another is keeping active. Check out the Runner’s World® and DDSMART® Training Plans for information on running your first 5-K or 10-K or tips on training for your next. It's easier than you think. Just download one of the training plans - whichever is right for you! Run for fun, your health, with friends or for charity.

5-K Beginner Training Plan

5-K Intermediate Training Plan

5-K Advanced Training Plan

10-K Beginner Training Plan

10-K Intermediate Training Plan

10-K Advanced Training Plan



Iced Coffee Freshly Made Just For You

The perfect boost to keep you running isn’t in a bottle or a can.

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