Smart Swaps

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Cutting calories? Dunkin' can help. Delicious, better-for-you alternatives to your favorite Dunkin' foods and beverages are readily available. Who knew it could taste so good staying on track to looking and feeling your best.

 

Make these SMART SWAPS to cut calories:

 

 

English Muffin for a Plain Bagel: Cut 170 calories

English Muffin for a Croissant: Cut 170 calories

Ham for Sausage: Cut 185 calories

Reduced Fat Cheddar for American Cheese: Cut 15 calories

 

The following are based on a Medium Beverage Size

Splenda® for Sugar:  Hot / Iced Coffee: Cut 85-95 calories

Splenda® for a Pre-sweetened Iced Tea: Cut 75-90 calories

Whole Milk for Cream: Hot / Iced Coffee: Cut 50-60 calories

Skim Milk for Cream: Hot / Iced Coffee: Cut 65-70 calories

Skim Milk for Whole Milk: Hot / Iced Latte: Cut 70 calories

Whole Milk for Cream: FROZEN COFFEE COOLATTA®: Cut 240 calories*

(*Cut 160 calories where 16 ounce medium size beverages are sold)

Skim Milk (No Whip) for Cream: FROZEN COFFEE COOLATTA®: Cut 350 calories*

(*Cut 250 calories where 16 ounce medium size beverages are sold)

Enjoy a Flavor Shot instead of Swirl Syrup Flavor in your Coffee or Latte – they are unsweetened and sugar free.

Splenda® is a registered trademark of McNeil Nutritionals, LLC